This is Matt writing. This is my first entry on this blog. Since Autumn has created this blog, nothing noteworthy enough to feel the urge to write about it has happened with me. Until tonight. If you don’t know already, Autumn teaches fitness classes part time at the YMCA. She specializes in ZUMBA – a high energy Latin dance fitness class. I finally had the chance to participate in her class tonight. She’s been on board about two months now, and I knew she was passionate about it, but I had no idea she was as good as she is! But before I get to how much I liked the class, not to mention her as a teacher, here are some initial impressions of ZUMBA:
- First of all, I love the music. Catchy rhythms, rich chords, and intricate piano cadences…just the type of stuff you want to get up and dance to! I especially liked the improvisational vibe solos, and the jazzy scales they were based on.
- Second, the foundation of how one moves in ZUMBA is similar to the foundation of one moves in basketball, which is something that I am much more familiar and comfortable with. This may be difficult to believe for some of you, but check this out. Both require a high degree of agility, or the ability to stay light on your feet. Both require the ability to know how to pivot, or moving up to a 360 degree circle without lifting up the foot in the radius of the circle. Both require the ability to squat down for extended periods of time, and shuffle the feet (i.e. playing defense in basketball). I honestly believe that ZUMBA is more similar to basketball than any other type of aerobics/dance/fitness class.
- ZUMBA is very low-impact. Great for the joints! That means you can prolong not having to drink nasty collagen lubricant when you get older! (I once taste-tested that stuff at Costco, and it tastes like motor oil!!!)
- ZUMBA is a great workout. It works all the muscle groups, and it is a great balance between cardiovascular consistency and intervallic muscle toning. The only muscle I didn’t work was my obliques, and according to the teacher, the only way you can work those well is if you really know how to shake your hips. Not my forte…yet. So you combine this with the fact that ZUMBA is fun, the time really flies and before you know it you have a cute little sweat ring on your shirt.
Autumn was spectacular. She is at the point where she is good enough to do the moves and add her spunky personality to them. Her enthusiasm for ZUMBA is very contagious. She interacts with people and cracks jokes, and she is the center of attention. When you walk in to a classroom full of people, and she’s teaching ZUMBA, you feel an immediate sense of energy and enthusiasm. How therapeutic is that! I think the main thing that influences all this, though, is the fact that she is smokin’ hot.
I wonder how my baller buddies would feel about me hanging up the bball shoes and converting to ZUMBA…
2 months ago